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Collagen is a protein produced by human body in abundance. It’s a major protein building component found in bones, skin, muscles, et al. Collagen is responsible for a smooth and wrinkle-free youthful skin. However, with age, the production of collagen gradually declines and the skin appears droopy and saggy. Factors such as exposure to pollution and harmful ultraviolet rays can also result in breaking of collagen. High sugar consumption and smoking are also hindrances to collagen production and development.
Topically using collagen doesn't always yields much results but following a healthy skincare routine helps. A prolonged exposure to ingredients such as pthalates, sulphates and parabens hinders the natural development of collagen. There is no clear playbook in the scientific community to really pin point ways to improve collagen production.
So, the dilemma is, what does one do to maintain and boost collagen production? Luckily, by using the right skincare products, one can take care of the collagen production in their skin. We have curated a list of collagen-producing rich elements. These ingredients also boost collagen when ingested in their appropriate forms.
It is important to use a broad spectrum SPF 30 or above sunscreen no matter what. This helps to protect skin from the damage caused by UV rays and is an absolute must while using active ingredients that are sensitive to sun damage.
Using the right Skincare is as important as the right food intake, and lifestyle for you. Choose and invest wisely in the products as per your requirement while being gentle on your skin, and the environment. You can dive into more details here, where we discuss which foods and supplements are proven to improve collagen production and maintenance.