"How I can build collagen into my skincare routine?" and other collagen Qs answered
Are you looking for a remedy to avoid wrinkles, and have smooth and radiant skin? There is a good chance that you have heard the word 'collagen' as a one-stop solution to achieve youthful and flawless skin. So, what exactly is collagen? Well, collagen is an indispensable part of the body's protein structure. It makes up one-third of the total body protein composition. Approximately 80% of your skin is composed of collagen. Collagen is present throughout most body tissues, including hair, bones, muscles, and skin.
It is crucial to maintain a healthy level of collagen for youthful skin. In today’s fast-paced world, pollution, sun exposure and diet play a key role in overall skin health. So, it is imperative to develop a skincare regime that keeps these external factors in mind and ensures a healthy level of collagen. A key element in collagen production is vitamin C, and collagen cannot be stored, formed or synthesized by the body without it. Vitamin C is responsible for keeping cells together during collagen production. However, as we age, it is reduced, which leads to wrinkles and sagging.
Key benefits of collagen
- Enhances the elasticity of the skin
- Strengthens bones, muscles and tendons
- Stimulates new cell regeneration
- Replaces and restores dead skin cells
- Safeguards sensitive organs like the kidneys
A skincare regimen to rebuild collagen
You're more likely to notice wrinkles in the mirror if you are subject to environmental factors such as pollution and sun exposure. In terms of skin health, collagen is a crucial factor. However, if you have noticed a decrease in collagen levels, you have numerous options at your disposal that can help you rebuild or regain lost levels of collagen in your body. Some of them are listed below:
- Drink plenty of water: Maintaining your skin's hydration is vital to prevent water loss from the skin and to help keep moisture locked into the skin. Collagen binds water efficiently and helps retain moisture in the skin, providing a glowing and even complexion.
Vitamin C creams: Skincare creams containing vitamin C are extremely helpful in promoting collagen since they also stimulate the production of healthy skin, hair, and nails, bringing a plethora of benefits. In the absence of vitamin C, collagen cannot be replenished in the skin, leading to a loss of elasticity and firmness.
- Massaging the face: When the muscles in your face are toned, your skin becomes more elastic, and your blood circulation increases, resulting in a more radiant complexion, as well as an increase in nutrients in the blood delivered to your face. It is possible to stimulate collagen production and improve muscle memory by massaging the skin.
A topical cream or serum: Hydrating creams and serums improve suppleness to some degree by hydrating the skin. These products may not enhance collagen production since its molecules are large. It is not easy to penetrate the skin through topical application. In any case, there are ingredients in creams and serums other than collagen that can boost its production, such as retinoids, vitamin-C, vitamin-E and ferulic acid. Moreover, a broad-spectrum sunscreen will keep the collagen from breaking down and slow down the process.
- Platelet Rich Plasma Therapy: An innovative method of generating collagen uses blood from an individual. Platelet-rich plasma injections are a potent source of growth factors that boost collagen synthesis while activating fibroblasts cells, ultimately stimulating collagen production. With growth factor concentrate injections, you will receive a more effective and more concentrated form of PRP to promote new collagen development.
Avoid smoking: When you smoke, your blood supply to your face is lowered, which allows the skin to look radiant and healthy, whereas smoking inhibits collagen production, ageing the skin faster.
Supplements containing collagen: Collagen supplements can often break down by stomach acids, which may prevent them from reaching the skin effectively. You can get collagen from vitamin-rich foods daily, such as oranges, red peppers, kale, and strawberries. A collagen-building dietary ritual has been laid out in detail for your reference below.
Incorporate a healthy collagen-rich diet
The importance of collagen does not just end with topically applied collagen. You can reap the benefits of collagen by incorporating it into your diet. It contributes to many bodily functions which naturally drives up its production. Ideally, you should eat foods rich in protein and use vitamin C to help boost collagen levels in your skin. Eventually, it will help slow down the ageing of the body. It is crucial to consume foods that are rich in protein and vitamin C. Moreover, you should limit your sugar intake because sugar raises your insulin levels, which then triggers inflammation, leading you to experience wrinkles, fine lines, and loss of skin elasticity due to collagen degeneration and elastin breakdown. Read our product guide to know about products which can help you build collagen.
A diet loaded with Vitamin C
The production of collagen by your body is dependent on vitamin C. Regular consumption of vitamin C can contribute to healthy collagen and elastin balance. As a result, you will have beautiful, firm and supple skin. Hence, you should include vitamin C in your diet every day. The following list contains some foods high in vitamin C.
- A variety of vegetables, such as broccoli, brussels sprouts, potatoes and cauliflower.
- Strawberries, papaya, pineapple, guava, strawberries and kiwi fruit are among the fruits you can eat.
- Red and green peppers.
- Three kinds of juice: tomato juice, lemon juice, and orange juice.
Other collagen-rich food include
- Broth of bones.
- Chicken, salmon and pork are all ideal choices.
- The yolk of an egg and the membrane of an eggshell.
The takeaway from this blog is that no one approach will fit all skin types, so if you have skin problems, especially sensitivities, it is best to consult a dermatologist. Besides helping you look young, plump and hydrated, collagen is essential for your skin's health. The key to incorporating it into your daily routine is to ensure a high-quality diet and skincare routine. Considering that collagen production decreases with age, you may want to start incorporating it into your daily routine in your thirties through a topical product, supplement, or cosmetic treatment. Despite its many benefits, we must remember that there is no magic bullet as far as skincare is concerned.
Conscious Chemist provides a range of skincare products that aid in collagen rebuilding. If you are looking for products that help in collagen rebuilding, check out their site, where you will find a variety of skincare products that promote collagen stimulation. One of the differences between Conscious Chemist and its competing products is that it contains ascorbic acid and peptides, two components believed to be crucial in collagen production. It's as easy as clicking a button to purchase the right product for your skincare regimen.